Hot yoga

I'm sure you've heard of hot yoga before... have you tried it?? If so, let me know!

 

I did it for the first time this morning and it was just a beginner class (at least that's that they told us.. haha!). It was GREAT though. It's super intense and kind of hard to handle, but the feeling afterwards is fabulous.

 

You do yoga in a room that's 105 degrees and 40% humidity -- crazy, right?! It's gets crazy hot and you're drenched in sweat by the end. Having sweat pour off your body is a great feeling, though. Literally, you sweat in parts of your body that you didn't even know could sweat and by the end you can ring out your hair.

 

I highly recommend trying it at least once. Be prepared to sit down if you start to get dizzy or nauseous and only take a couple sips of water here and there throughout the class. You'll feel amazing after 90 minutes of... suffering. ;)