Saturday, April 26, 2014

Hot yoga

I'm sure you've heard of hot yoga before... have you tried it?? If so, let me know!
I did it for the first time this morning and it was just a beginner class (at least that's that they told us.. haha!). It was GREAT though. It's super intense and kind of hard to handle, but the feeling afterwards is fabulous.
i hope you remember | via Tumblr
You do yoga in a room that's 105 degrees and 40% humidity -- crazy, right?! It's gets crazy hot and you're drenched in sweat by the end. Having sweat pour off your body is a great feeling, though. Literally, you sweat in parts of your body that you didn't even know could sweat and by the end you can ring out your hair.
I highly recommend trying it at least once. Be prepared to sit down if you start to get dizzy or nauseous and only take a couple sips of water here and there throughout the class. You'll feel amazing after 90 minutes of... suffering. ;)